Risk factors of high blood pressure are sometimes, directly and indirectly, related to you. There are ways though of protecting yourself against high blood pressure development. In this article, we’ll try to list down some of the most prominent risk factors of high blood pressure and what you can do to lower that risk.
Risk of High Blood Pressure
Common risk factors of high blood pressure include the following:
- Family history: If your direct and extended family members have a notorious condition of high blood pressure, you could be at risk of developing it.
- Age: The more a person ages, the more he or she is at risk of developing high blood pressure. As your body ages, your blood pressure gradually lessens its elasticity. This does not mean though that a young person isn’t at risk of developing high blood pressure at a young age.
- Gender: Men, in general, are most likely to develop high blood pressure, but at 65, women at that age are prominently at risk of high blood pressure.
- Race: African-Americans are at the top of races that are most likely to develop high blood pressure. High blood pressure on African-Americans, unfortunately, tends to be severe. High blood pressure medications on African-Americans seem to have a lesser working effect, too, compared to other races.
- Chronic kidney disease: High blood pressure could be a side effect or complication of having a chronic kidney disease. In reverse, high blood pressure adds to the damage of your kidney too.
Luckily, hypertension could be prevented, provided that you’ve done your part by being proactive. Below are some things to avoid and to do for cardiovascular disease prevention:
- Lack of physical activity: Living a sedentary life increases your risk of getting cardiovascular disease in later life. Keeping a set of exercises every week, strengthens your heart and blood vessels.
- Avoid unhealthy diet: Sodium is the number one enemy of a healthy circulatory system. As early as 20 years old, cut off your regular intake of salt. Another diet that you need to cut off is calories, saturated and trans fat, and sugar.
- Maintain a normal body mass index: Going above your normal body mass puts too much pressure on your heart and your entire circulatory system.
- Relieving stress: Stress is directly connected to high blood pressure and heart enlargement. You can’t get away from stress, but finding ways to relieve it helps you mentally and physically. Engage in activities that promote calmness like yoga or sports. You can also use essential oils and herbal oils like CBD (cannabidiol) to ease you with your anxiety.
- Avoid drinking too much alcohol: Heavy use of alcohol is known to lead to many problems such as heart failure, stroke, arrhythmia, cancer, and more. The reason? It shoots up your blood pressure abnormally.
- Smoking: Taking in tobacco temporarily increases your blood pressure and permanently weakens your blood vessels. Aside from smoking, you could also get similar bad effects from second-hand smoking.
Knowing your risks and adapting some life-saving pressure could save you from the later years of developing cardiovascular disease. Talk more to your doctor on tips on how to improve your cardiovascular health. As per natural options such as CBD oil, consult your doctor about it first.
1) American Heart Association. (N.D). Know Your Risk Factors for High Blood Pressure. Available at:
2) McCoy, K. (2016). 6 Ways to Prevent Hypertension. Available at: https://www.everydayhealth.com/hypertension/preventing.aspx