Anxiety and high blood pressure are linked together. Anxiety can trigger high blood pressure, while high blood pressure gives you a risk of developing anxiety.

What is Anxiety?

Anxiety is an intense feeling of fear or worry. Anxiety has physiological symptoms, too, like increased heart rate, and difficulty in breathing. Chronic anxiety can cause heart problems and high blood pressure.

Can anxiety increase your risk of hypertension?

Yes. Blood pressure increases as your anxiety worsens. When you’re under a bout of anxiety, your body releases a surge of hormones. This surge triggers heart rate and the narrowing of your blood pressure, all of which contribute to high blood pressure.

It is believed that anxiety can cause white coat hypertension, an event that causes individuals to have increased high blood pressure readings in hospitals than at home.

Anxiety-induced high blood pressure subsides once anxiety fades away. However, chronic anxiety can cause damage to your cardiovascular system as well as on some vital organs.

In a review done in 2015 on studies about anxiety and high blood pressure, it was found out that individuals with intense anxiety have a high chance of developing high blood pressure compared to people who have lower levels of anxiety. Reviewers conclude that early detection and treatment of anxiety helps a long way in preventing future complications such as high blood pressure.

Can high blood pressure increase or cause anxiety?

High blood pressure can trigger and worsen the feeling of anxiety on some people. The thought of having hypertension solely causes anxiety. Hypertension’s symptoms like headache, blurred vision, shallow breathing can cause stress and anxiety too.

High blood pressure and anxiety symptoms are similar. It would be hard for you to distinguish if what you’re having right now is a hypertension attack, anxiety, or a combination of both. What folks should take note of is high blood pressure doesn’t normally render symptoms unless it’s so high.

If you suspect an overlap between anxiety and high blood pressure, look for medical intervention from your doctor. Your doctor could properly diagnose and prescribe you with the medications you need.

Treatment for anxiety

There are various types of anxiety, and some are in combination. Some of the most common medications for anxiety are as follows:

  • buspirone
  • some antidepressants
  • benzodiazepines
  • beta-blockers
  • CBD oil (cannabidiol)
  • psychotherapy
  • CBT (cognitive behavioral therapy)

Lifestyle changes (i.e., yoga, meditation, exercise, proper sleeping pattern, healthy diet, adapting positive philosophies in life, facing problems, avoiding vices).

Final thought

Anxiety and high blood pressure have a strong relation to each other. Anxiety can cause high blood pressure, and high blood pressure can cause anxiety. The treatments of anxiety vary, but the most effective ones are those that were prescribed by your doctor.

If you want to go the natural route, natural treatments like CBD oil can aid you too in your journey of lower anxiety (and high blood pressure). However, before trying a CBD oil product, try to consult your doctor about it first.

Also, it doesn’t hurt to tweak some necessary changes in your lifestyle habits.

 

Reference:

1) Leonard, J. (2019). What is the link between anxiety and high blood pressure? Available at: https://www.medicalnewstoday.com/articles/327212