What Are Some of The Causes of High-Blood Pressure?
- Smoking: A person’s exposure to second-hand smoking, and the act of smoking relatively increases the fatty substances in the blood vessels.
- Obesity: Obesity can heighten blood pressure because obesity is characterized by high-fat content in the human body.
- Sedentary Lifestyle: Not living a proactive lifestyle increases the chance of obesity (Barnes, et al., 2012).
- Too Much Salt in The Diet: Too much salt in food enables your body to hold more water than it should. Too much water stored in the body raises blood pressure.
- Too Much Alcohol Consumption: Aside from high blood pressure, alcohol can also increase your risk of developing stroke, arrhythmia, and heart failure.
- Stress: Stress, especially the chronic kind, can increase your chances of increased blood pressure (Mayo clinic staff writer, 2012). Stress can also prompt individuals to drink alcohol, which can again, increase your blood pressure.
- Sleep Apnea: This is one of the signs of high blood pressure. Sleep apnea can be a cause too. In sleep apnea, the person snores loudly at night and has an involuntary stoppage of breathing.
- Adrenal and Thyroid Disorders: The adrenal and thyroid disorders are very much connected to the status of your heart (Mayo clinic staff writer, N.D).A disorder in the adrenal and thyroid disorder can sometimes lead to circulatory conditions like hypertension.
What Are the Remedies for High Blood Pressure?
- CBD Oil: CBD oil is a natural vasodilator. It has analgesic power. Meaning, it can dilate the blood vessels and relax them. A dilated and relaxed blood vessel improves your blood pressure.
- Exercise: Incorporating exercise in your lifestyle can help a lot in keeping your heart healthy and strong.
- Reducing Your Sodium Intake: Since salt enables your body to hold too much water, it increases your chance of high blood pressure. It is best to take them in moderation.
- Moderate Alcohol Intake: Alcohol intake increases and aggravates high blood pressure. Make a conscious decision to entirely stop taking alcohol if you are diagnosed with high blood pressure.
- Eating More Foods Rich in Potassium: Potassium decreases sodium in the body, which lessens your chances of aggravating high blood pressure.
- Losing Weight: Losing even 5% of your body’s mass helps a lot in decreasing your blood pressure.
- Dark Chocolate: Dark chocolate is rich in flavonoids. Flavonoids are known to dilate blood vessels.
- Quit Smoking: Some chemicals in cigarettes of any kind damages your blood vessels (Krueger, 2018). A damaged blood vessel doesn’t help much in decreasing your high blood pressure.
- Cutting Sugar and Refined Carbs in Your Diet: Sugar can contribute to the increase in the level of sugar in your blood.
- Increased levels of sugar in your blood can aggravate high blood pressure and can also lead to diabetes.
- Meditating and Deep Breathing Techniques: Incorporating deep breathing techniques and meditation in your daily activities can slow down your heart rate, which relaxes the flow of blood.
Reducing high blood pressure is a conscious decision to stop making aggravating habits and start employing healthy ones like taking in CBD oil.